Want to Lose Weight in the New Year? Try Mind Body Blast
I recently took a 6 week fitness and nutrition class called Mind Body Blast and really enjoyed it. To sum it up, it’s an engaging online class with Luci Gabel, a national exercise physiologist and wellness consultant. It’s like having your own nutrition consultant and fitness trainer on-the-go. Mind Body Blast is a small step approach, where you tackle one change to your diet and exercise program each week, working until you’ve built a healthy living change that will lasts.
Mind Body Blast is not a specific diet (no fads), it’s a program that simply hones in on healthy habit changes for lasting results. Luci guides you through the course through a series of tools: podcast videos, MP3 recordings, homework, tip sheets, and a community forum to share your progress, struggles, and successes to get support from your classmates. But most of all, you get to work with Luci one-on-one via emails and phone calls to meet your health, fitness and nutrition goals.
I lost eight pounds and an inch each from my waist and hips over the course of the six weeks. I have read a lot on health and nutrition and thoroughly endorse Luci’s methods, which can help you to become healthier in the long run. You don’t just lose weight and then gain it back like you do on many “diets,” you actually acquire the tools to continue living a healthier life long after the class is over.
Luci Gabel is offering a special discount on Mind Body Blast exclusively to my readers. The class is normally $169 for 6 weeks, for Luci is offering a promotional rate of $109 if you mention this discount code, “boomerblog2012″ when you sign up here: Mind Body Blast. The next class starts January 16th, perfect timing for those New Year’s resolutions.
If you are thinking about signing up, or would like to learn more about the class, you can use Luci’s contact form and mention the same code and she can give you a free 15 minute phone call to evaluate your goals, describe the class, and see if it sounds like a good match for you. Don’t worry, there’s no strong, pushy sales tactics here. Luci is just a nice person who’s offering a phone call to our readers to chat. Sometimes it’s helpful to hear a reassuring voice at the other end of the line who wants to help you to be your best self for 2012!
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Joan,
This was such a wonderful read! Thank you for your words and for sharing your experience with your readers. I’m so excited that you lost 8 bs in the course. Yahoo! Keep up the great work, and keep me posted as you go forward. I’m interested!
For 2012 the price of the course has just gone up to $250, and it’s reflected on the site Mindbodyblast.com. But, your followers will still get the discount to $109 with their special code. I’m very excited to work with them and “meet” them on line!
I hope your new year is off to an awesome and healthy start. Best of 2012 to you and your readers!
Thanks Luci! I really enjoyed the course and I’ve still kept the weight off using all the wonderful tips you passed along.
Happy New Year to you too!
This sounds like a super suggestion and a wonderful way to begin 2012 feeling great about yourself. Weight at midlife seems to be a major struggle for most of us and this course could be the answer!
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