Happy New Year! Anyone for New Year’s Resolutions?
Happy New Year from Joan’s Boomer Blog. I have to admit, I’m a sucker for New Year’s resolutions. There is something about the calender turning over to a new year and having that clean slate out in front of me that makes me want to make improvements to my way of doing things.
About three years ago, my New Year’s resolution was to join the YMCA and start going to classes. They always have a special every January so I didn’t have to pay the one time joining fee. I have to say, that was one of my best resolutions because I am still going several times a week. I try not to get annoyed each January when classes are flooded with others who have made that same resolution. Many don’t stick with it but some do.
My husband wants to retire a year from this spring, so this New Year’s many of our resolutions for things we want to accomplish this coming year have to do with that goal in mind. This year we are going to quit purchasing anything we don’t absolutely need and get rid of any excess stuff around the house in preparation for downsizing to a smaller house. Another goal this year is to actually go out and look for that smaller house-something we’ve been putting off because moving is a pain.
I usually divide my New Year’s goals into groups-health, work, money, relationships. It’s good to write down goals whenever you make them, not just at New Years. If you write down your goals and look at them every day, trying to take some construction action each day to get you where you want to go, you’re much likelier to actually attain your goal.
Working toward better health, especially as I get older, is always a goal. This year, I plan to focus on an anti-inflammation diet for my joints and get myself to yoga class 3 times a week.
My New Year’s resolution for my blog is to post twice a week, instead of once, and do more marketing to increase traffic.
My money goal is to spend less and save more. If we don’t buy anything we don’t have room for in a downsized house, that should kind of take care of itself.
Relationships are important to put into the mix as well. I want to spend more time with my grandchildren, one on one. The two 5 year old girls are in preschool and I can go pick each one up on a different day and bring them to my house to visit for a couple hours. My grandson in in grade school so there are times he’s out of class and spends the day with me too. I think it’s important that each one gets some alone time with me so there is no competition for attention. I’d like to keep that good connection with them as they get older.
That’s pretty much it for what I’d like to accomplish this year. It’s tempting to really make a big list of resolutions but if I do that, I’m more likely to fail at most of them.
Some people don’t like New Year’s resolutions and some people love them. I think we’re never too old to make improvements in our lives so I’m a big believer in setting goals and working toward them. Do you have any New Year’s resolutions you’d like to share? If you hate them and never make any, maybe you’d like to say why you feel that way.
How to you get rid of chronic inflammation? Here are some tips from Body Ecology, including foods to eat and foods to avoid.



















