Healthy Drinks - Delicious Tea Recipes
Healthy Drinks - Delicious Tea Recipes
The Health Benefits of Green Tea are very well known, but you can also get health benefits from Black tea as well. (Read more about the health benefits of Green Tea here.) For baby boomers interested in health, drinking as little as 3-4 cups of tea daily can reduce the risk of strokes, boost metabolism, help protect you from cancer and much more.
The benefits of green tea include healthy aging, especially if you replace more sugary drinks like soda, with tea.
Some people don’t care much for the taste of green tea so in these recipes, you can substitute black tea also. However, give green tea a try. With these delicious additions to your cup of hot tea or iced tea, you won’t even notice it’s good for you too!
Ginger Orange Tea
Ginger is a great antioxidant, metabolism booster and stomach soother. It’s also great for colds. The tart taste of orange makes this a delightful summer drink recipe.
Ingredients
2 quarts of water
3 one inch pieces of fresh ginger root, sliced thin
1 Tbs honey
1 orange, sliced
Directions for Tea
Put water and ginger root into a medium sized sauce pan. Bring water to a boil, then turn to simmer for 30 minutes. Allow to stand and cool for another 30 minutes.
Add honey and orange one hour before serving.
Strain and serve over ice. You can also reheat and serve hot.
Mint Tea Recipe
Mint is energizing and refreshing and sprigs of fresh mint can be added to any tea you have sitting in the frig. To make mint tea, try this slow cooker recipe.
Ingredients
2 quarts hot water
honey or stevia to taste
8 tea bags (green or black)
2 drops mint extract
Directions
Put water and sweetener into crock pot. Add tea bags and mint extract and cook on low for 2 hours.
Makes 8 servings and can be served hot or over ice.
You can create variations of the above tea by adding other ingredients:
1 tsp almond extract or other flavor of extract you might prefer
2/3 cup lemon juice
1 orange sliced
1 cup cranberry or other fruit juice
1/2 tsp cinnamon (good for lowering cholesterol!)
Other tasty tea recipes, which would make deliciously refreshing drinks for your next get-together
Discover Cooking with Green Tea for added health benefits and great taste too.
50 Hot and Cold Tea Recipes in Green Tea: 50 Hot Drinks, Cool Quenchers, and Sweet and Savory Treats
Read what Dr. Mercola has to say about the many benefits of drinking green tea.





