Setting Priorities in Life-Do Your Daily Activities Match Your Goals?
I am currently reading a book which made me really stop and think about my priorities in life. The book is The Power of Self-Healing: Unlock Your Natural Healing Potential in 21 Days!, which is a great book, by the way, and one I plan to review soon. However, what I wanted to talk about is one exercise in this book which can help you figure what your priorities in life are, and whether or not you’re doing anything to
reach them.
The Power of Self-Healing by Frabrizio Mancini is all about daily activities you can easily do to unleash your body’s true healing potential. I’ve read many books on self-healing and the information Frank puts in his book covers many areas of daily living. He even includes the power of qigong and tai chi, which makes him tops on my list!
So here is Frank’s exercise, which will hopefully make you think about the priorities in your life and whether or not you are doing anything to reach important goals.
Take a sheet of paper and draw a line down the middle.
In the left column, write down your top 3 priorities in your life, 3 things you want to attract into your life, whether it has to do with health, career, relationships, retirement, whatever.
In the right column, make another list of everything you do in a 24 hour period.
Compare these two lists. Do your actions on a daily basis support the priorities you’ve laid out for yourself?
This was an eye-opening exercise for me. I tell myself my number one goal is to heal my body of some of the health issues I have and create better health for myself as I get older. I know what I need to do to achieve this, yet my daily activities don’t match what I say my priority is in my life.
As part of achieving better health, my goals within that are making time for my qigong exercises which will help to heal my body. Yet, am I doing these every day? Actually, no. In fact, lately I’ve been busy and even skipping yoga classes, which are also aimed at keeping my arthritis pains from side-lining me later in life. What I need to do is spend less time on the computer and more time on my health if I truly want to reach my goals.
Getting older isn’t for sissies, I’ve read. However, I know that how well we age, whether or not we are healthy and active into old age, is about 90% within our own control, if not more. Day by day, we make choices about how to spend our time, what we eat and how we think. These daily choices take us down the road to health and healing or they take us away from that healthy, balanced self and toward debilitating illnesses like arthritis, heart disease, high blood pressure, diabetes, cataracts and eye diseases, and all the other supposed plagues of old age.
Years ago, I sold Mary Kaye products. Many Mary Kaye representatives are quite successful and in their seminars they told us to get up each morning and ask ourselves “What one thing can I do today to make my business successful?” Once you focus on that one thing, you go out and do it and you end up reaching your goal. This exercise might just let you know if you are taking the actions you need to take to reach important goals in your life.
I used this exercise to see where I am with matching my priority of health and healing with the realities of how I spend my time. However, you can use it for any goals you might be trying to reach.
If you’d like to read a comprehensive book on daily actions you can take to create optimum health and heal your body, no matter what your health issue is, I’d highly recommend The Power of Self-Healing: Unlock Your Natural Healing Potential in 21 Days! by Frabrizio Mancini. If you’d like to take charge of your health and create a better future for yourself, this is the book for you.
Do your daily activities carry you closer to your goals, or further away?
My thanks to Hay House for providing an advance copy of this book for review.











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