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Joan’s Boomer Blog

Helping Boomers Find Wealth, Health and Happiness in the Second Half of Life

Archive for January, 2012


Medicare is a very important subject of concern to baby boomers. Today, I have another guest contribution by Ross Blair, President and CEO of Plan Prescriber, Inc., a leading provider of comparison tools and educational materials for Medicare-related insurance products.

The Medicare Advantage Disenrollment Period (MADP) runs from January 1 through February 14, 2012.

During that time, people enrolled in Medicare Advantage have the opportunity to cancel their Medicare Advantage plan if they find it’s not fitting their needs. Those who do elect to drop a Medicare Advantage plan will be placed back on “Original Medicare” and have the option to enroll in a stand-alone Medicare Part D Prescription Drug Plan (PDP), so that they don’t have a lapse in drug coverage. If you’re considering taking advantage of the ADP, take care to avoid gaps in coverage.

Here are few important pieces of advice I’d encourage people to consider:

1.      Know the gaps in Original Medicare (Parts A and B): Similar to Medicare Advantage, original Medicare (Parts A and B) has deductibles and coinsurance. But, unlike Medicare Advantage, Original Medicare doesn’t have a cap on how much you may have to spend out of your own pocket each year if you get sick or injured. Per the 2010 health care reform law, all Medicare Advantage plans must place a $6,700 limit on what you can be asked to spend out of your own pocket for covered medical services (some have lower caps). And, original Medicare does not cover the cost of prescription drugs.

2.      Look before you leap: I encourage people to make a checklist of benefits they want to keep before they drop a Medicare Advantage plan. For example, be sure your doctor will see you if you change from private Medicare Advantage insurance to basic Medicare. And, be sure affordable prescription drug coverage is available through a stand-alone Medicare Part D plan that will cover the specific drugs you take at a reasonably low price.

3.      Look into Medicare Supplements– If you’re going with Medicare Parts A and B, you may want to look into augmenting it with a Medicare Supplement plan. Most states have 10 Medicare Supplement plan types: A, B, C, D, F, G, K, L, M and N (some plans types are not available in all areas). Each plan type must have the exact same level of supplemental coverage, so an F plan from one company must legally provide the same level of coverage as an F plan from another insurer.

You can compare plans side-by-side at PlanPrescriber.com. If you’re canceling your Medicare Advantage plan, Medicare Supplement may be a good alternative.

NOTE: After your first three months on Medicare Part B, Medicare Supplement plans are medically underwritten, which means some people may not qualify.


4.      Don’t lose additional benefits: Some Medicare Advantage plans provide routine dental and vision coverage, which original Medicare does not. And, Medicare Supplement plans do not typically provide these services either. So, if you drop Medicare Advantage, during the ADP you may need to purchase stand-alone coverage for routine vision and dental care. Web sites like eHealthInsurance.com allow you to research and compare those types of policies side-by-side.If you follow my tips, you should be well prepared for the ADP.

Other recommendations: Don’t stop at Medicare.

There are an increasing number of insurance products not related to Medicare that people are starting to consider and take advantage of. Accident and critical illness policies are now available in many states.

When you have a claim, these plans give you money directly and you can use it your discretion. These aren’t comprehensive insurance products, but they can help you pay for deductibles, coinsurance, rent or groceries if you have a major claim.

Medicare has neither reviewed nor endorsed this information.


Bucket List: Item 3

Enjoy life with senior discounts! Creative Commons License photo credit: Woody H1

Senior Discounts have proven to be one of the most popular subjects on this blog. Today I have a guest post, written by Ella Davidson of the charitable couponing site, Coupons.com. Coupons strives to provide consumers with money-saving options while helping to better the world.

Senior discounts usually start for those between the ages of 50 and 65 but the rules and age requirements are always changing. Some chain businesses offer discounts in one area but not others. If you’re not sure, ask because not all businesses will volunteer the information. Don’t be shy.

Saving money just makes cents! There are plenty of web sites that offer information about discounts for senior citizens but many of them charge a small fee so be sure to check for that. Some are associated with large organizations, are well known, and have many other perks for their members. Others offer access to information about discounts, but you won’t discover what they are until you pay for the privilege. Remember to do your homework.

The yearly expense is usually not that much, but it’s still a good idea to research before handing over your money. If you are at least 62, the federal government has a fantastic deal for you. For $10.00, you can get a lifetime pass to federal recreation sites. There is an additional $10.00 required for postage if the request is made by mail.

The entry fee is covered for vehicle charges or for up to four people when the charge is for each individual. This is a great way to show the grandchildren how beautiful America is. Grocery stores offer discounts that are age dependent as well as day dependent. Some offer a discount only the first specific day of the week during each month. Others offer an on-going discount on store brands only. The rules vary between states and areas within states.

Some of the stores that turn up on search engines consistently are: Albertsons, Bi-Lo, Food Lion, Harris Teeter, Hy-Vee, Kroger, Meijer, Piggly Wiggly, and Publix. Check with a manager before taking “No” for an answer because some desk clerks and cashiers are not always aware of these discounts. If you’re looking for discounts at major retailers, you’ll have to look harder. There are a few


bright spots. Bealls, Belk’s, Bon-Ton Department Stores, Kohl’s, and Rite Aid have some limited programs. Some of the smaller stores with senior discounts include the Banana Republic, Dress Barn, and Stein Mart. The Salvation Army Thrift Stores and Goodwill offer discounts, which is nice considering they are supposed to be in the business of helping people.

For the hungry senior citizen, there are plenty of places to choose from. From fast-food restaurants like Arby’s, Boston Market, Burger King, Captain D’s, Chick-Fil-A, CiCi’s Pizza, Hardee’s, Jack in the Box, KFC, Long John Silver’s, McDonald’s, Sonic, Subway, Taco Bell, Wendy’s and White Castle to dessert places like Ben & Jerry’s, Dunkin’ Donuts, Krispy Kreme, Mrs. Fields, and TCBY, there are lots of delicious reasons to grab a bite. If you prefer a sit-down restaurant, try Applebee’s, Bennigan’s, Chili’s, Denny’s, Einstein’s Bagels, Fuddrucker’s, Golden Corral, IHOP, Shoney’s, Steak ‘n Shake, Sweet Tomatoes, Tea Room Café, Village Inn, or the Waffle House.

For the adventuresome, many airlines, hotels, car and motor home rentals, bus and train companies, cruise lines, and airlines offer some pretty generous discounts. They know you don’t “need” to take that vacation, so they’re willing to go the extra mile to get your business. Just remember that the discounts are often off the full listed price. There may be package deals that often even greater discounts. In fact, considering the price of assisted living, you might discover that living on a cruise ship offers the same support, at a similar cost, with much better food and scenery.

Some insurance companies offer senior discounts. Insurance companies believe older people drive more safely. Banks offer some reduced fees and things like free checks for their older customers. And don’t forget about the inexpensive, generic prescriptions offered by many pharmacies although those are not usually restricted to seniors.

Cell phone companies have special programs for seniors. The presumption is that you don’t mind limiting your talk time to 300 minutes a month and using a very limited phone. Such plans don’t realize that seniors are getting more technology savvy all the time. Hopefully, the future will allow senior discounts for the more comprehensive plans.

Local companies offer senior citizen discounts. Companies that specialize in home improvements are very common. You might try checking with your local Chamber of Commerce. In the end, it comes down to being willing to ask if a discount is available. Check with the manager, so you’re sure you get the right answer. You’ll never know until you ask. And if you’re afraid you’ll forget, paper clip a note reminding you to your money or credit card. That way, you can’t forget.

Resources for more Senior Discount Information:

http://www.aarp.org/

http://www.nps.gov/findapark/passes.htm

http://www.bradsdeals.com/blog/2011/06/28/stores-with-senior-discounts/

http://www.seniordiscounts.com/business-faq.aspx


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Creative Commons License photo credit: weisserstier

The idea of eating fermented foods might not sound appealing but we can call them “cultured foods” if that
sounds tastier. What are fermented or cultured foods? Think sauerkraut only not the commercial kind you find in stores but the old fashioned, homemade stuff.

For thousands of years, fermenting or culturing was one way to preserve food before the days of refrigeration. Cultured raw vegetables contain all the nutrients, digestive enzymes and fiber of the original food, plus the fermenting process enhances beneficial bacteria which aids digestion and helps to maintain a super-healthy intestinal tract. If your digestion is in tip-top shape, then you are really making us of and benefiting from all the nutrients in all the foods you eat on a daily basis.

Why are fermented foods anti-aging? As we get older, our bodies don’t use the nutrients in food as efficiently as they used to. We can be eating all the right foods, but if the nutrients aren’t absorbed, then they don’t do us any good. Proper nutrition is essential in healthy aging and warding off old age degenerative diseases like arthritis, eye problems like cataracts and macular degeneration, high blood pressure and high cholesterol and a host of others.

These days, it’s easy to make cultured veggies at home and once you do it, you’ll find it tastier and more healthful than commercial sauerkraut, which is usually pasteurized. Pasteurization kills off the beneficial bacterial your body needs to properly digest and make use of all the nutrients in the foods you eat. Adding that sour taste to your diet takes some getting used to but once you do, you’ll also find your cravings for sugar are greatly reduced.

After reading the The Baby Boomer Diet: Body Ecology’s Guide to Growing Younger: Anti-Aging Wisdom for Every Generation by Donna Gates, I decided to add fermented foods to our daily diet. Donna is a huge proponent of eating digestive enzymes and cultured foods to create a healthy atmosphere for the digestion of foods and, in fact, this is one idea which makes her program so different from others.

To make cultured vegetables at home, all you need are some veggies and a packet of Body Ecology’s Culture Starter. A box of culture starter contains enough for six different batches and each packet makes up to eight quarts of cultured vegetables. I’ll give a link to directions at the end of this post.


My husband has a thyroid issue so he can’t eat spinach, kale, cabbage, broccoli or cauliflower. Since these particular foods are great anti-cancer foods and help prevent age-related degenerative diseases, I focus on fermenting these because once they are cultured, then they are safe for people with thyroid issues. I also use organic produce whenever I can, as the nutritional value is higher and if I’m going to go to all the trouble to culture my vegetables, I want them to be the best quality I can get.

Read about four vegetables that will change your life and why you should culture them.

A batch of cultured veggies takes seven days to ferment so I make a batch a week in quart jars. We eat some for lunch and dinner every day and I know my digestion has improved a lot, plus I just feel better than I used to. I also have found that I don’t even desire the sweetness of sugar anymore.

You can read my review of Donna’s book here. If you suffer from Candida yeast overgrowth, fatigue, Irritable bowel syndrome, digestive problems, arthritis or any other so-call age related, degenerative diseases, you might want to pick up a copy of her book. Besides adding cultured foods to your diet, there are lots of other ideas for living a longer, healthier life.

Read more about the benefits of cultured foods

Learn to make your own cultured foods


Colonial Williamsburg is one of my favorite places to visit. If I could, I’d just move there and take
myself back to 18th century Virginian life. When I got the chance to review an advanced copy of a new book, Vegetable Gardening the Colonial Williamsburg Way by Wesley Greene, I jumped at it.

The Gardens of Colonial Williamsburg are some of the most beautiful I’ve ever seen. Greene, the author of the book, founded the Colonial Garden in Colonial Williamsburg’s Historic Area in 1996. As with everything about Williamsburg, the gardens were painstakingly researched for authenticity. The subtitle of the book is 18th Century Methods for Today’s Organic Gardeners because, in the Colonial era, organic gardening was the only way of growing a garden. For those interested growing veggies organically, the methods used by our Forebearers is still relevant.

I’m not sure if any of my readers know about historic plants but most of our seeds today are hybrids, which were “invented” by combining different plant species into one seed. If you save the seeds from a hybrid plant and plant it next year, you won’t get a plant true to the original. Historic, or heirloom plants, produce seeds which can be saved and used again because the offspring will be true to the original.

Many people are dedicated to preserving these heirloom varieties and Colonial Gardening the Williamsburg Way discusses 50 of these colonial heirloom vegetable varieties, including historical commentary and complete growing instructions, and seed saving techniques.

Poppies

Poppies Creative Commons License photo credit: animalvegetable

Whether you’re a history buff or a gardening buff (I’m both), you’ll enjoy Greene’s book. The introduction offers background information on the colonists, who arrived in Virginia in 1607. In those days, of course, if a person wanted to eat and feed their family, they had a garden. Early Americans, such as George Washington and Thomas Jefferson, were very interested in researching and raising vegetables and herbs.

Reading Vegetable Gardening the Colonial Williamsburg Way is like getting a personal tour from Greene himself. The book is divided into chapters such as Beans and Peas, Salad Greens, Squash, Pumpkins and Gourds, and Tomatoes, Peppers and Eggplants. Historical background is given and the Gardener’s Assistant explains how each is raised in Colonial Williamsburg, with photos and explanations of the techniques used.


Colonial gardeners made and used compost, much as we do today. Besides explanations for growing plants, there are also instructions in the book for building “hot beds” used as composting containers and cold frames for new seedlings.

The photos are terrific as each gardener is in historical garb and all implements used are historical as well. At the end of each chapter contains the names of heirloom varieties mentioned in 18th century literature and which ones are still available today.

Spicebush Swallowtail female, P8120118

Creative Commons License photo credit: Anita363

One thing I loved reading about were Colonial “pest” solutions. In many gardens today, people sprinkle
pesticides around their vegetable plants to kill caterpillars, which also destroys butterflies. Butterflies are very sensitive to pesticides. In Williamsburg, parsley is loved by the caterpillar of the black swallowtail butterfly and a plant will quickly disappear when the caterpillars attack. Instead of killing them off, our Colonial gardener suggests planting parsnip nearby and placing the caterpillars on the foliage. The caterpillars will eat the greens from the parsnips instead, without harming the edible portion of the plant.

The gardener is rewarded with beautiful black swallowtail butterflies later on.

palace garden

Creative Commons License photo credit: happy via

I also loved the historical tidbits. Did you know that asparagus, celery and artichokes were only found in a
“gentleman’s garden” and were thought to be only for the wealthy, partly because they required special techniques to grow. There are also lots of quotes from the gardening books of the day, such as James Garton’s The Practical Gardener and Gentleman’s Dictionary, published in 1770.

The vegetables produced with Colonial gardening methods are huge, healthy looking and no doubt contain many more nutrients than any commercially grown variety. I grow Swiss chard each spring and my plants are about half the size of those grown in Williamsburg, if the photos are evidence.

If you’re interested in reading more about the Colonial Gardens at Williamsburg, they have a wonderful website and blog about the Colonial Nursery. If you’re interested in purchasing heirloom seeds, visit Rare Seeds.com

For those who have never visited Colonial Williamsburg, it is a 301 acre historic area where you leave the 21st century behind and enter the world of America in the Revolutionary War period. The restoration began in 1932 and since then, over 100 million people have visited the gardens and restored homes. I used to live in Virginia and went to Williamsburg many times. More recently a couple of years ago, I had the chance to return.

One tip, if you plan to visit and you are a veteran, go on Veteran’s Day weekend. Veterans get free entrance into the Williamsburg, Jamestown and Yorktown historic areas, which make up the Historic Triangle.

Vegetable Gardening the Colonial Williamsburg Way will be available February 14, 2012 and is available for preorder on Amazon.com.

My thanks to Rodale Books for allowing me to read an advanced copy of this book for review.

Happy New Year! Anyone for New Year’s Resolutions?

Posted by JE Jones on Jan-10-2012


Año Nuevo

Creative Commons License photo credit: Gastón Nievas

Happy New Year from Joan’s Boomer Blog. I have to admit, I’m a sucker for New Year’s resolutions. There is something about the calender turning over to a new year and having that clean slate out in front of me that makes me want to make improvements to my way of doing things.

About three years ago, my New Year’s resolution was to join the YMCA and start going to classes. They always have a special every January so I didn’t have to pay the one time joining fee. I have to say, that was one of my best resolutions because I am still going several times a week. I try not to get annoyed each January when classes are flooded with others who have made that same resolution. Many don’t stick with it but some do.

My husband wants to retire a year from this spring, so this New Year’s many of our resolutions for things we want to accomplish this coming year have to do with that goal in mind. This year we are going to quit purchasing anything we don’t absolutely need and get rid of any excess stuff around the house in preparation for downsizing to a smaller house. Another goal this year is to actually go out and look for that smaller house-something we’ve been putting off because moving is a pain.

I usually divide my New Year’s goals into groups-health, work, money, relationships. It’s good to write down goals whenever you make them, not just at New Years. If you write down your goals and look at them every day, trying to take some construction action each day to get you where you want to go, you’re much likelier to actually attain your goal.


Working toward better health, especially as I get older, is always a goal. This year, I plan to focus on an anti-inflammation diet for my joints and get myself to yoga class 3 times a week.

My New Year’s resolution for my blog is to post twice a week, instead of once, and do more marketing to increase traffic.

My money goal is to spend less and save more. If we don’t buy anything we don’t have room for in a downsized house, that should kind of take care of itself.

Relationships are important to put into the mix as well. I want to spend more time with my grandchildren, one on one. The two 5 year old girls are in preschool and I can go pick each one up on a different day and  bring them to my house to visit for a couple hours. My grandson in in grade school so there are times he’s out of class and spends the day with me too. I think it’s important that each one gets some alone time with me so there is no competition for attention. I’d like to keep that good connection with them as they get older.

That’s pretty much it for what I’d like to accomplish this year. It’s tempting to really make a big list of resolutions but if I do that, I’m more likely to fail at most of them.

Some people don’t like New Year’s resolutions and some people love them. I think we’re never too old to make improvements in our lives so I’m a big believer in setting goals and working toward them. Do you have any New Year’s resolutions you’d like to share? If you hate them and never make any, maybe you’d like to say why you feel that way.

How to you get rid of chronic inflammation? Here are some tips from Body Ecology, including foods to eat and foods to avoid.