Joan’s Boomer Blog

ZenniOptical is now the number one website online to order fashionable, budget friendly eyeglasses. Prescription eyeglasses are necessary for eye health, but ZenniOptical knows that eyeglasses are also a fashion statement. They provide a high quality product at affordable prices. Did you know that despite the fact that ZenniOptical is a bargain for eyeglass wearers, many opticians don’t want you to order your glasses online?

The reason opticians don’t like ZenniOptical is fairly obvious. They would rather you pay their higher prices, which does not benefit you.

How can an optician stop you from ordering bargain, quality eyeglasses online? They leave out one vital part of your prescription, the Pupillary Distance, or PD. The PD is the distance in millimeters, measured between the pupils of each eye, center to center. To get the proper prescription made for you, ZenniOptical needs that measurement. However, there is a growing trend among those providing your prescription to you not to provide it unless you ask specifically.

If you’re looking for fashionable, quality eyeglasses at bargain prices, try ZenniOpitical. It’s easy. Just put in the prescription and choose the features you want. You can get beautiful eyeglasses for as little at $29!

Read what other eyecare professionals are saying.

How can green smoothies help prevent glaucoma and eye disease like macular degeneration?

As we age, we become susceptible to eye problems like glaucoma, macular degeneration, cataracts and other eye diseases. However, it is possible to help prevent or reduce the effects of eye disease and vision problems by consuming an eye health foods in our daily diet.

For instance, the National Eye Institute has found that taking zinc and high doses of antioxidants, such as those found in fruits and veggies, can reduce your chances of getting macular degeneration by as much as 25%. Antioxidants such as Lutein and zeaxanthin are vital to continuing eye health and you can get these from eye health foods.

Rather than taking supplements, which may be synthetic and not real food at all, the best way to get enough antioxidants in your diet is to eat at least 9 servings of veggies for eye nutrition. To make sure you get the most out of these veggies, eating them raw, blended into a green smoothie, provides eye health nutrition that your body can easily absorb and make use of. In a green smoothie recipe, it isn’t hard to get these eye health foods daily.

My husband and I started drinking green smoothies about a month ago. I had to take a break for 2 weeks when I visited family, but have been back on the green smoothie diet for nearly a week. My husband has glaucoma in his family and suffers from high eye pressure and I was told on my last eye exam that I had the beginnings of cataracts, plus I’ve had various floaties and flashes in my eyes, which happens as we age and the fluid in our eyes becomes hardened.

When we started drinking green smoothies, I was especially interested in recipes with eye health foods and eye health nutrition so perhaps we can keep these eye conditions from worsening.

The key to staying healthy with green smoothies is to vary your intake of fruits and veggies. The nutrients you are looking for are zinc, beta carotene, vitamin C, vitamin E, lutein and zeaxanthin and omega 3 fatty acids. If you are seeking veggies which are eye health foods, here are a list of veggies to include in your smoothies which contain valuable nutrients for preventing cataracts, glaucoma and macular degeneration:

• Beta carotene foods: cherries, carrots, sweet potatoes, kale, cantaloupe, apricots
• Vitamin C foods: bell peppers, Brussels sprouts, oranges, strawberries, kiwis and brocoli
• Vitamin E foods: wheat germ, almonds, avocados, sunflower seeds, flax seeds, peanut butter
• Zinc foods: chick peas, oysters, ostrich (a very lean meat), turkey, pumpkin seeds
• Lutein-Zeaxanthin foods: spinach, Swiss chard, corn, watercress and persimmons contain both.
• Omega-3 fats: wild salmon, sardines, Atlantic mackerel and omega-3-fortified eggs. If you’re making a green smoothie, you can add 1 tsp of flax seed oil or add flax meal to your smoothie.

If you want to prevent cataracts, studies have shown that foods rich in riboflavin also help:

• Riboflavin foods: skim milk and low-fat, eggs, mushrooms and almonds
• Niacin foods: chicken and turkey breast, wild salmon, kidney beans and natural peanut butter

To make a green smoothie with eye health foods, here’s one sample recipe:

1 cup water
One whole carrot, peeled if not organic
1/2 cup strawberries
1 dozen almonds
1 tsp flax seed oil
1/2 cup chick peas, canned
1 cup spinach
1/4 cup kefir or yogurt - (Learn to make Kefir at home and save money!)

Blend all of these ingredients on high in your Vitamix. for 30 seconds.

If you prefer your smoothie a little sweeter, add a few drops of stevia or organic agave nector or throw in more berries.

To make up your own green smoothie recipes to benefit your eyes, just choose a different eye health food group and vary your smoothie each day. The precise measurements aren’t that important. You can adjust your smoothie recipe to your personal taste.

Can green smoothies cure eye problems such as cataracts, glaucoma and macular degeneration? If you suffer from these conditions, it’s important to follow the advice of your doctor. However, proper eye health nutrition and eye health foods, especially if you begin consuming them early, can go a long way to help preventing or controlling these health issues.

Read more about green smoothies and get some free recipes from Vitamix.

Click on the banner below and receive free shipping on your Vitamix - a $25 value.

Vitamix for Green Smoothies

More tips to prevent eye diseases:

Always wear sunglasses and a visor or hat to protect your eyes from sunlight.

If you smoke, quit.

If you’re overweight, lose some of that weight. (Green smoothies can help!)

National Eye Institute Information on Eye Diseases, their prevention and treatments.

Many acne sufferers are familiar with Acutane, a drug made by drug manufacturer Hoffman La Roche to treat severe acne. It has been found, however, that Acutane has also been prescribed for cases of mild acne, where the benefits do not outweigh the possible side effects of the drug.

What are the possible side effects of Acutane?

Side effects of Acutane can include:

• birth defects
• depression
• miscarriages
• weak skin
• Alopecia
• suicidal tendencies
• back pain
• joint pain
• pink eye
• dry mucus membranes
• dryness of the eye
• vision problems
• ringing in the ear
• psychosis
• liver damage
• anaphylaxis
• erectile dysfunction
• aggressive behavior
• bone loss
• heart attack
• stroke
• seizures
• lowered white blood cell count
• inflammatory bowel disease
• allergic vasculitis

If you were prescribed Acutane for either severe or mild acne by your doctor or if you became pregnant while using the drug, you should have been informed of these possible side effects. Acutane also appears in these other drugs:

• Amnesteem
• Claravis
• Decutan
• Istane
• Sotret
• Ratane
• Raccutane
• the generic Isotretinoin.

If you are suffering from any of these side effects and believe your symptoms are related to taking the drug, there is help. Simply submit your information at accutane lawsuit and receive a free case evaluation.

They Can’t Tax Voluntary Simplicity - Yet!

What is Voluntary Simplicity and How Can it Help You Avoid the Coming Economic Crisis?

Voluntary simplicity has a different meaning to each person who practices it. In a nutshell, voluntary simplicity goes against the commercial culture of America which equates material possessions with happiness and fulfillment. Advocates find fulfillment in saving money, downsizing, living simply and finding ways to do for themselves.

Many who embrace voluntary simplicity live debt free, clip coupons, cook from scratch, live closer to nature and try their hand at pass times like gardening and sewing or raising their own chickens.

Maybe this isn’t you but each of us can simplify our lives and focus on saving money, rather than making money. They can’t tax you for saving $20 with grocery store coupons but that is $20 you still have in your pocket.

Is Economic Disaster and Double Dip Recession Coming?

Life as we’ve all gotten used to it may soon end. For the past 20 years, the economy has been booming mostly, real estate prices shot up, the stock market was going great guns. Then it all fell apart. My 82 year old mother recently told me when she hears the term “new normal” in relation to the high unemployment, volitile stock market and near depression-like economy, she can’t help but think that the years of the booming economy were the abnormal years.

Most of the years of my mother’s life, she knew depression, war, pinching pennies. I grew up learning thrift and tried to teach my kids the same thing, but young people really have no clue about living through a real depression.

Are you worried about what the looming economic crisis will mean for you? Are you worried about the huge tax hike coming in 2011 to pay for the exploding national debt and President Obama’s health care plan. Perhaps you have one of those “Cadillac” insurance plans, where your companies’ contribution will now be taxed as income. Dick Morris says America is facing the same financial disaster that is now occurring in Greece.

President Obama campaigned on the promise of tax cuts for those earning less than $250,000 (really all Congress would have to do is keep President Bush’s tax cuts in place - which saved our family $2,000 in taxes each year.) Yet, on June 22, 2011, House Majority Leader, Rep Steny Hoyer, acknowledged that it would be difficult to reduce long-term deficits without breaking President Obama’s pledge to protect families earning less than $250,000 a year. (See New York Times article)

My husband wants to retire. He has a military pension and a good job, which already puts us in a tax above $88,000. Anyone earning over $88,000 will be taxed to pay for the health care of those who cannot afford it. I am trying to earn extra income to supplement our retirement but unfortunately, the more I make, the more taxes we will pay.

So what is our plan? How will we protect ourselves from economic collapse? I’ve decided that I can limit my hours of working on my multiple streams of income (which is pretty much on autopilot now) and focus on pinching pennies.

• I search coupon websites and grocery ads for the best deals, buying only what we need and what is on sale.
• I rejoined our organic food co-op to get fresh organic produce for our green smoothies.
• I planted tomato plants in pots for the first time since we moved to Texas. We are currently buying land where we can grow a bigger garden.
• I dusted off my dehydrater so I can preserve food and not waste anything.
• I bought a sprouter to I can grow fresh sprouts for our smoothies. You can grow tons of sprouts for pennies, providing fresh greens for your diet.
• I am making my own kefir with kefir starter instead of buying sugar-laden and expensive yogurt.
• My husband and I are putting major purchases on hold and going on a spending fast, after reading Jeff Yeager’s Guide to Cheapskate Living (a great book with lots of voluntary simplicity tips and advice)
• We’re buying an RV to put on the land and if we need to live in it for a year or two to save money, we can do that.

We are in the process of purchasing 5 acres of land where we can have a huge garden, raise chickens and build an energy efficient house with wind and solar power. (President Obama admitted that his cap and trade bill will cause electricity prices to skyrocket and trying to break our dependence on oil could cause gas prices to go to $7 a gallon.)

All is not gloom and doom, whether the nation experiences economic disaster or not. What each person must do is be ready to live in the worst of conditions and become more self-sufficient. Try saving, not spending money. Try saving instead of increasing your income. Give voluntary simplicity a try and you will have the satisfaction of knowing you can face whatever happens.

One thing our government officials have not considered is what will happen when more and more people are willing to earn less, do more for themselves and pay less taxes? They’ve made it the sensible solution but how will the government machine survive once they’ve destroyed our economy?

Resources:

Making your own kefir is easier than you think.

Sprouting seeds at Home

Raising Chickens in Your own back yard.

Check out the many coupons and money saving articles on this blog as well.

Learn more about Living Simply

Being called a cheapskate used to be an insult but now guides to cheapskate living are some of the most

The Ultimate Cheapskate by Jeff Yeager

popular money saving books published. Voluntary simplicity has become a lifestyle to be proud of and Jeff Yeager’s The Ultimate Cheapskate’s Road Map to True Riches: A Practical (and Fun) Guide to Enjoying Life More by Spending Less is one of the most useful books on cheapskate living that I’ve come across.

If you’re interested in downsizing, saving money and learning to embrace the voluntary simplicity lifestyle, Jeff Yeager’s book about becoming the Ultimate Cheapskate yourself, can be a wise investment.

Do you get enjoyment from buying “things?” Do you tend to buy as an emotional choice? Perhaps you’re stuck in a good paying, but unfulfilling job and buy things, telling yourself “Why not buy stuff? I earn it?” Do you have large credit card debt and were wishing you had none? The Ultimate Cheapskate can help!

I’ve been following the advice of Jeff Yeager for nearly 30 days and I’ve found that many of the purchases I made before were not things I really needed. I love to shop and I pride myself on finding the best prices but when you embrace voluntary simplicity, you learn that it is possible to spend zero money in a week, that being debt free brings more enjoyment than buying things and that being free of “things” brings freedom and fulfillment to your life.

In America, we are bombarded with commercials just about every minute of the day. We are convinced by smart marketers that if we buy their product we will be happier and more fulfilled. If you become an ultimate cheapskate like Jeff Yeager, you can find that not spending money brings even more fulfillment - your quality of life will increase, rather than decrease with each dollar you don’t spend. Plus the book is written in a humorous, lively style that makes it a pleasure to read.

If you’re looking for ways to be happier by spending less money, whether because you’re forced to or because you see it as a better option in life, then The Ultimate Cheapskate’s Road Map to True Riches: A Practical (and Fun) Guide to Enjoying Life More by Spending Less can help you live in voluntary simplicity in a totally painless way. Order through Amazon for less than $10, plus the order qualifies for free shipping. What a cheapskate deal!

Now is the time to plan another fun and exciting summer vacation for your family’s enjoyment! Not sure where to go? The unique California desert offers unparalleled beauty and and many exciting attractions to keep the whole family busy and give you vacation memories to last a lifetime. The Antelope Valley is located in northern Los Angeles County and the cities of Palmdale and Lancaster both offer antelope valley hotels which will make your vacation memorable.

Lancaster, California, is a must see for anyone who loves aerospace attractions. Home to Edwards Air Force Base, Lancaster is full of aerospace history. Nearby Palmdale also has it’s share of aerospace industry attractions, as well as Dry Town Water Park and regional events for the kids.

Celebrate summer with lots of festivals in Lancaster and stay either at a lancaster california hotel or the nearby Staybridge Palmdale CA. Centrally located, you’ll be able to enjoy all the attractions of the Antelope Valley with ease.

Come to the California desert for your next vacation and enjoy friendly communities, lots of annual festivals and celebrations, aerospace themed events or shopping and lots of fun at one of the many street fairs. There’s something for everyone in the family in sunny California.