Joan’s Boomer Blog

Joan’s Boomer Blog - Joining the Green Smoothie Revolution

Recently my husband and I joined the Green Smoothie Revolution and I wanted to blog about how Green Smoothies can help baby boomers. Many people I’ve met who are passionate about Green Smoothies are young mothers who want to improve their family’s nutrition. Boomers and seniors like me are concerned with healthy aging - maintaining optimal health as we get older. We are experiencing health issues such as arthritis, high cholesterol and maybe diabetes.Maybe we don’t maintain our weight as easily as we used to.

As we age, our bodies don’t take in and use nutrients this they did, leaving us vulnerable to a lowered immune system and results of aging. Can green smoothies help us aging boomers get more out of life?

Why Drink Green Smoothies?

What is your normal daily diet? Do you eat processed foods (foods that come in a package and are full of unpronounceable ingredients?) Do you eat lots of cooked foods, with maybe a small salad for dinner to get your “greens?” Do you have health issues?

Believe me, the health issues are intimately tied to you daily diet. Green smoothies can offer whole, raw veggies like broccoli, kale, Swiss Chard, and mustard greens. You can even throw beet and carrot greens in to your green smoothie recipe so you waste less food. AND these foods are uncooked which is important because cooking often destroys many of the nutrients in our veggies.

Since the foods are blended, the super nutrition is more readily available to your body to increase energy, boost your immune system, help you lose weight and be healthier. Green Smoothies are quick and convenient too, once you get your foods and a powerful blender. They keep for up to 48 hours in the frig so you can make them ahead of time.

Since I decided to start making Green Smoothies for my husband and me, I wanted to blog about the experience, offering recipes and tips to get you started and to let you know what Green Smoothies can do for healthy aging.

Many of my friends already are green smoothie converts. They’ve told me they experience:

• more energy
• improved digestion, including more regular bowel movements and soft stools
• fewer cravings for sugar and processed foods
• improved, more stable moods
• weight loss - an average of over 17lbs!
• increased desire to exercise (couldn’t we all use that!)

Others report less pain from arthritis, improved sex drive, less stress, shinier hair, stronger fingernails and smoother, clearer skin tone. All this after only 30 days on green smoothies!

How Much Green Smoothie Do You Need to Drink?

Optimum consumption is about one quart a day, four or more days per week but you can start with less.

Green smoothies are a lifestyle change. I’m going to start growing sprouts, making kefir, growing spinach and making lots of dietary changes. Check back in coming days to see how the green smoothie revolution is working out for this baby boomer.

Once I decided to embark on the Green Smoothie lifestyle, my next step was to research blenders. Green smoothies do require more power than your average smoothie blender. I look at all of them, read reports and asked friends who are already making green smoothies. Find out tomorrow which blender met the challenge.

More Green Smoothie Information and Recipes

Remodeling Your Bathroom Increases Value, Function for Boomers

Not only does remodeling your home’s bathrooms increase the value of the property, but, for baby boomers, a bathroom remodel can increase functionality as well. Wouldn’t you love to have a beautiful, luxurious bathroom that would fit your needs as you get older?

Large, tiled showers and Walk In Tubs For Elderly offer safety and convenience as we get older and they are available in a a great variety of colors to fit your bathroom remodel. It’s easy to add a grab bar for safety as well.

Besides getting walk in Replacement Bathtubs a whirlpool or soaker tub is wonderful for those with arthritis or sore joints. Today’s new materials make cleaning easier too.

Boise Bathroom Remodeling offers a unique feature on which allows you to “build your own bathroom.” Computer generated images add different features like walk in tubs or showers, and allow you to see different styles and colors in tile or whether or not you have grab bars, soap dishes or shower caddy. Want to test colors in the bathroom, or trims like wainscot or a chair rail? Using this web page, you can literally design your own bathroom remodel and get a sense of what it will look like when you’re finished.

If you’re considering a bathroom remodel, check into the features you can add to keep living in your home as you get older. You’ll end up with the luxurious, beautiful bathroom of your dreams.

My Favorite Reading Among the Boomer Blogs

As a baby boomer myself and the owner of Tips For Your Boomer Years, I love a good boomer blog. I subscribed to Google alerts for “baby boomer” and get a listing of half dozen or so boomer blogs every week. Some are a wealth of great information on retirement, senior discounts, senior and boomer issues and more.

Here are some of my favorite among the popular boomer blogs:

Baby Boomer Insights by Marilynn Mobley. Lots of great articles of interest to boomers - aging, retirement, finding new careers and more.

Baby Boomer.com has a cute feature. You can click on the year you were born and find out what happened. When I was born in 1950, Hopalong Cassidy and antihistamines were newly popular, the movie All About Eve came out and Joseph McCarthy warned of communist infiltration of the State Department - plus there were more great tidbits. One article I liked was “Call us ‘Girls’ or ‘Women over 40′ (or 50), Just Don’t Call Us Seniors!

Boomer Living.com I used to have a blog called Easy Boomer Living and was threatened with a lawsuit by Boomer Living for stealing their name so I had to change my blog to Tips for Boomer Years. However, this boomer blog does have good info on careers, finances, travel, health and more for boomers.

Retrovision TV isn’t a blog in the strictest sense but a listing of classic TV and movies from the 1930’s forward. If you click on an episode listed, you can watch the episode, find links to others in the series, and then comment on it in blog form. If you love classic movies and TV, you have to check out Retrovision.

Time Goes By - Boomer blog with various authors. There are also links on the site to an extensive list of other boomer and elder issue blogs that you might want to explore.

A wonderful boomer blog recommended to me recently by a friend is MyBoomer2Boomer. On this blog boomer entrepreneurs support each other, telling you about boomer friendly businesses, job hunting info and more.

When you start searching boomer blogs, it’s terrific to see how many of us have turned to blogging as a creative expression. It’s great to see boomers and seniors embracing technology and offering up their thoughts, knowledge and experiences to benefit others.

Do you have a favorite boomer blog? If so, send me a link. I’d love to check it out.

How to Earn Multiple Streams of Income Doing What You Love

Six-Figures In Less Than A Year
Do only the things you LOVE to do, and generate multiple revenue streams!

If you could earn multiple streams of income working at home, building a profitable business based on your own passions in life, would you want to do it? Would you like to quit your current unfulfilling job and make your own schedule, doing something you love every day? If you answered yes to these questions but aren’t currently living the life you’d like to live, maybe you may just need someone who can teach you how to set up multiple streams of income, a mentor who has made thousands doing just this.

f you’ve seen the movie “the Secret” you’re probably familiar with Bob Doyle. I’ve been a member of his terrific Wealth Beyond Reason program for about 3 years and I’ve always wanted to take part in his Six Figure Streams of Income Program about building a profitable business on the internet. However, the $1300 price tag was just more than I wanted to spend. Imagine how I felt recently when I opened an email from Bob Doyle and found he was offering this same program for just $97!

The Six Figure Income Course is based on principles of the law of attraction to create multiple streams of income -helping you to find what you’re passionate about and build a profitable business around it. Work becomes play! Even if don’t currently have your own website or a product to sell, or even know how to do this, Bob’s course teaches you everything you need to know to build your own business around marketing information on the Internet.

What makes this multiple streams of income different from other business building courses? An all-important part of Bob Doyle’s course is teaching you how to overcome the resistence you’ve built up in your thinking-resistance that is holding you back from living the life of your dreams. Do you think you have to work hard to make money? Do you think money is hard to come by and only very lucky people “make it big?” These are limiting beliefs that are holding you back and Bob gives you the tools to overcome these beliefs so that anything is possible.

If you could spend your day devoted to any subject, what would it be? What are you passionate about in life? What is your hobby or what subjects are you drawn to? What do you love read about that you’d love to create a business around? Do you have a special area of expertise that you’d like to share with others? Would you like to create unlimited income around these ideas?

Bob Doyle’s Six Figure Streams of Income program helps you to sort through all that information and gives you specifics on creating ebooks, videos, and websites based on what you personally love to do to earn money through multiple streams of income.

If you’re a baby boomer facing retirement, what are you going to do with your time? Wouldn’t it be fun to make some extra retirement income doing something you have fun doing?

If you’ve ever thought how wonderful it would be to work at home and turn your own passions in to a profitable business and earn multiple streams of income, you owe it to yourself to check out Bob Doyle’s Six Figure Streams of Income Program.

Six-Figures In Less Than A Year
Do only the things you LOVE to do, and generate multiple revenue streams!

If you’re interested in the Wealth Beyond Reason program, I can tell you that since joining I’ve used and reused the information. I listen to the audios over and over and re-read the books that are part of the program. It was one of those programs I purchased that I never even once regretted or thought it wasn’t worth the money. The information is something that I use again and again.

Observations on Growing Older

~Your kids are becoming you…and you don’t like them
…but your grandchildren are perfect!

~Going out is good.
Coming home is better!

~When people say you look “Great”…
they add “for your age!”

~When you needed the discount you paid full price.
Now you get discounts on everything …
movies, hotels, flights, but you’re too tired to use them.

~You forget names … but it’s OK
because other people forgot
they even knew you!

~The 5 pounds you wanted to lose
is now 15 and you have a better chance
of losing your keys than the 15 pounds.

~You realize you’re never going
to be really good at anything …. especially golf.

~Your spouse is counting on you
to remember things you don’t remember.

~The things you used to care to do,
you no longer care to do,
but you really do care that you
don’t care to do them anymore.

~Your spouse sleeps better on a lounge chair
with the TV blaring than he does in bed.
It’s called his “pre-sleep.”

~Remember when your mother said
“Wear clean underwear in case you GET in an accident”?
Now you bring clean underwear in case you HAVE an accident!

~You used to say,
“I hope my kids GET married …
Now, “I hope they STAY married!”

~You miss the days when everything worked
with just an “ON” and “OFF” switch.

~When GOOGLE, ipod, email, modem …
were unheard of, and a mouse was something
that made you climb on a table.

~You used to use more 4 letter words …”what?”…”when?”

~Now that you can afford
expensive jewelry, it’s not safe to wear it anywhere.

~You read 100 pages into a book before you realize you’ve read it.

~Notice everything they sell in stores is “sleeveless?”

~What used to be freckles are now liver spots.

~Everybody whispers.

~You have 3 sizes of clothes in your closet …
2 of which you will never wear.

~But old is good in some things:
old songs
old movies
And best of all OLD FRIENDS!